![]() ![]() Medicine and Science in Sports and Exercise - MED SCI SPORT EXERCISE. One Repetition Maximum Test Reliability In The Lat Pulldown. (2005) found a tendency to increased loads on a second day's testing. Having a familiarization and practice session is advantageous, as Sperandei et al. If any variation in technique was allowed, this should be recorded on the results sheet for referral when the test is repeated. The warm-up procedure should also be recorded and repeated with further testing. The type of grip should also be recorded with the results. Used, so is best to use the same equipment for test-retest Target population: sports in which upper body strengthĪdvantages: the equipment is readily available in most gyms, and this test isĭisadvantages: due to variations in technique and whether the arms are fully extended or the chin reaches the bar, the scoring can be subjective, therefore it is difficultĬomments: The results of this test may be specific to the equipment Repeat until a failure occurs (the bar down not reach to below the chin). Made of high-density nylon webbing, which can perfectly support the weight of the pulley system. Rest for at least one minute between lift attempts. Used for pull-up/pull-down training, exercise arm wrist and forearm strength. After each successful attempt, an appropriate increase in weight (e.g. Slowly release the bar back to the starting The pull-down should be done in a smooth motion - jerky motions and hunching or swinging the body is not permitted. Pull the bar down in front of your face to just below the level of the chin. Maintaining the upper body in an upright position, slightly Grasp the bar using a wide overhand grip (hands slightly wider than shoulder width, palms facing away from the body) and sit down ![]() Procedure: Set an appropriate weight that can be easily lifted. Knees are at right angles and the feet flat on the ground. See more details of pre-test procedures.Įquipment preparation: Attach a long horizontal bar to the lat pulldown machine if available,Īnd adjust the thigh pads so that when you are sitting your Perform a standard warm-up including lifting progressively higher weights. Prepare forms and record basic information such as age, height, body weight, gender and test conditions. Perform screening of health risks and obtain informed consent. It involves pulling a bar down towards your chest while. Pre-test: Explain the test procedures to the subject. The lat pulldown is a popular strength training exercise that targets the muscles of the back and arms. Purpose: This test measures upper body muscle strength.Įquipment required: lat pulldown gym equipment. ![]()
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